Jim Arnold v/4:25r...9 row
8,725m
Meters
36:00.0
Time
2:03.7
Pace
677
Calories
113
Heart Rate
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 14:58.5 |
| Overall Distance | 10,846m |
| Overall Time | 50:58.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1112 |
| Drag Factor | 123 |
August 24, 2022 18:01:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,725m | 2:03.7 | 185 | 935 | 23 | 113 | |
| 22 | 93 | ||||||
| r: 4:25 | 763m | ||||||
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 20 | 114 | |
| r: 0:00 | 4m | ||||||
| 7:00.0 | 1,651m | 2:07.1 | 170 | 885 | 22 | 114 | |
| r: 0:00 | 1m | ||||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 116 | |
| r: 0:00 | 3m | ||||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 121 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 28 | 127 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | 133 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 142 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 146 | |
| r: 10:29 | 1,339m | ||||||
| r2,121m |
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