Jim Arnold v/4:25r...5 row
10,014m
Meters
40:00.0
Time
1:59.8
Pace
19
Calories
114
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 10:03.5 |
| Overall Distance | 11,158m |
| Overall Time | 50:03.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 124 |
August 25, 2022 18:00:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,014m | 1:59.8 | 203 | 1000 | 22 | 114 | |
| 22 | 83 | ||||||
| r: 4:25 | 668m | ||||||
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 21 | 119 | |
| r: 0:30 | 55m | ||||||
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 23 | 125 | |
| r: 0:31 | 26m | ||||||
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 23 | 132 | |
| r: 0:30 | 22m | ||||||
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 24 | 139 | |
| r: 4:05 | 372m | ||||||
| r1,144m |
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Workout Graph
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MERSEY