Jim Arnold 12:23 row
3,009m
Meters
12:23.8
Time
2:03.5
Pace
193
Calories
112
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 123 |
August 28, 2022 10:06:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,009m | 2:03.5 | 185 | 937 | 25 | 112 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 102 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 118 |
| 12:23.8 | 610m | 1:57.8 | 214 | 1035 | 24 | 127 |
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