Jim Arnold 11:46 row
3,005m
Meters
11:46.3
Time
1:57.5
Pace
204
Calories
134
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 122 |
August 28, 2022 10:38:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 3,005m | 1:57.5 | 216 | 1042 | 25 | 134 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 123 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 140 |
| 11:46.3 | 456m | 1:56.5 | 221 | 1060 | 25 | 143 |
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