Jim Arnold v/5:59r...6 row
10,094m
Meters
40:00.0
Time
1:58.8
Pace
782
Calories
116
Heart Rate
| Rest Distance | 2,097m |
|---|---|
| Rest Time | 19:05.3 |
| Overall Distance | 12,191m |
| Overall Time | 59:05.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 1246 |
| Drag Factor | 122 |
August 29, 2022 18:14:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,094m | 1:58.8 | 208 | 1016 | 25 | 116 | |
| 21 | 106 | ||||||
| r: 5:59 | 1,203m | ||||||
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 22 | 114 | |
| r: 1:00 | 87m | ||||||
| 8:00.0 | 1,995m | 2:00.3 | 201 | 991 | 24 | 122 | |
| r: 1:01 | 42m | ||||||
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 26 | 131 | |
| r: 1:00 | 37m | ||||||
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 28 | 140 | |
| r: 1:01 | 28m | ||||||
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 30 | 141 | |
| r: 9:00 | 701m | ||||||
| r2,097m |
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