Jim Arnold v/4:25r...3 row
9,581m
Meters
40:00.0
Time
2:05.2
Pace
650
Calories
105
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 9:13.3 |
| Overall Distance | 10,336m |
| Overall Time | 49:13.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 123 |
August 30, 2022 17:59:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,581m | 2:05.2 | 178 | 913 | 21 | 105 | |
| 22 | 91 | ||||||
| r: 4:25 | 692m | ||||||
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 21 | 112 | |
| r: 1:01 | 51m | ||||||
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 21 | 128 | |
| r: 3:47 | 13m | ||||||
| r755m |
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DEE