Jim Arnold v/4:14r...2 row
14,247m
Meters
1:00:00.0
Time
2:06.3
Pace
967
Calories
119
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 6:01.1 |
| Overall Distance | 15,040m |
| Overall Time | 1:06:01.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 127 |
August 31, 2022 18:06:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,247m | 2:06.3 | 174 | 897 | 21 | 119 | |
| 22 | 107 | ||||||
| r: 4:14 | 781m | ||||||
| 1:00:00.0 | 14,247m | 2:06.3 | 174 | 897 | 21 | 131 | |
| r: 1:46 | 12m | ||||||
| r793m |
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Workout Graph
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THAMES