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Jim Arnold v/14:09r...17 row

4,494m

Meters

16:00.0

Time

1:46.8

Pace

0

Calories

115

Heart Rate

Rest Distance7,230m
Rest Time40:34.5
Overall Distance11,724m
Overall Time56:34.5
Average Watts287
Calories Per Hour1288
Stroke Rate24
Stroke Count1308
Drag Factor115

September 01, 2022 18:11:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,494m 1:46.8 287 1288 24 115
22 115
r: 14:09 3,202m
1:00.0 274m 1:49.4 267 1217 32 119
r: 1:00 232m
1:00.0 268m 1:51.9 250 1158 32 134
r: 1:00 231m
1:00.0 273m 1:49.8 264 1207 32 129
r: 1:00 223m
1:00.0 274m 1:49.4 267 1217 32 132
r: 1:01 207m
1:00.0 277m 1:48.3 276 1248 34 131
r: 1:01 209m
1:00.0 277m 1:48.3 276 1248 34 133
r: 1:01 207m
1:00.0 280m 1:47.1 285 1279 34 133
r: 1:01 206m
1:00.0 284m 1:45.6 297 1321 34 136
r: 4:02 572m
1:00.0 277m 1:48.3 276 1248 34 131
r: 1:01 193m
1:00.0 278m 1:47.9 279 1258 34 129
r: 1:00 197m
1:00.0 288m 1:44.1 310 1365 34 125
r: 1:00 192m
1:00.0 284m 1:45.6 297 1321 34 140
r: 1:01 177m
1:00.0 290m 1:43.4 316 1388 36 143
r: 1:00 180m
1:00.0 286m 1:44.8 303 1343 38 139
r: 1:02 178m
1:00.0 288m 1:44.1 310 1365 36 127
r: 1:00 176m
1:00.0 296m 1:41.3 336 1457 40 138
r: 8:07 650m
r7,230m

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Workout Graph

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