Jim Arnold v/14:09r...17 row
4,494
Meters
16:00.0
Time
1:46.8
Pace
0
Calories
115
Heart Rate
| Rest Distance | 7,230 |
|---|---|
| Rest Time | 40:34.5 |
| Overall Distance | 11,724 |
| Overall Time | 56:34.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 24 |
| Stroke Count | 1308 |
| Drag Factor | 115 |
September 01, 2022 18:11:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,494 | 1:46.8 | 287 | 1288 | 24 | 115 | |
| 22 | 115 | ||||||
| r: 14:09 | 3,202 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 119 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 134 | |
| r: 1:00 | 231 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 129 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 132 | |
| r: 1:01 | 207 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 131 | |
| r: 1:01 | 209 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 133 | |
| r: 1:01 | 207 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 133 | |
| r: 1:01 | 206 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 136 | |
| r: 4:02 | 572 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 131 | |
| r: 1:01 | 193 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 129 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 125 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 140 | |
| r: 1:01 | 177 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | 143 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 38 | 139 | |
| r: 1:02 | 178 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | 127 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 40 | 138 | |
| r: 8:07 | 650 | ||||||
| r7,230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
OUSE