Jim Arnold v23:48/2:00r...2 row
12,000m
Meters
47:47.7
Time
1:59.4
Pace
801
Calories
136
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,380m |
| Overall Time | 51:47.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 1200 |
| Drag Factor | 122 |
September 03, 2022 11:44:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:47.7 | 12,000m | 1:59.4 | 205 | 1006 | 25 | 136 | |
| 23:48.3 | 6,000m | 1:59.0 | 208 | 1014 | 25 | 130 | |
| r: 2:00 | 51m | ||||||
| 23:59.4 | 6,000m | 1:59.9 | 203 | 997 | 25 | 142 | |
| r: 2:00 | 329m | ||||||
| r380m |
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Workout Graph
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2 x 6000m / 2 min easy by KREW