Jim Arnold v/4:25r...5 row
11,966m
Meters
48:00.0
Time
2:00.3
Pace
887
Calories
116
Heart Rate
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 19:58.1 |
| Overall Distance | 14,094m |
| Overall Time | 1:07:58.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 1504 |
| Drag Factor | 123 |
September 05, 2022 10:02:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,966m | 2:00.3 | 201 | 991 | 26 | 116 | |
| 23 | 114 | ||||||
| r: 4:25 | 792m | ||||||
| 12:00.0 | 2,983m | 2:00.6 | 199 | 985 | 23 | 129 | |
| r: 2:01 | 138m | ||||||
| 12:00.0 | 2,981m | 2:00.7 | 199 | 983 | 25 | 133 | |
| r: 2:01 | 133m | ||||||
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 27 | 138 | |
| r: 2:01 | 92m | ||||||
| 12:00.0 | 2,986m | 2:00.5 | 200 | 987 | 29 | 140 | |
| r: 9:29 | 974m | ||||||
| r2,128m |
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Workout Graph
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AVON