Jim Arnold v/4:25r...2 row
9,918m
Meters
40:00.0
Time
2:00.9
Pace
720
Calories
118
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 7:33.2 |
| Overall Distance | 11,181m |
| Overall Time | 47:33.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 122 |
September 06, 2022 17:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,918m | 2:00.9 | 198 | 980 | 23 | 118 | |
| 22 | 114 | ||||||
| r: 4:25 | 944m | ||||||
| 40:00.0 | 9,918m | 2:00.9 | 198 | 980 | 23 | 143 | |
| r: 3:08 | 319m | ||||||
| r1,263m |
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Workout Graph
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WHANGANUI