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Jim Arnold v/14:09r...21 row

5,501m

Meters

20:00.0

Time

1:49.0

Pace

760

Calories

120

Heart Rate

Rest Distance6,511m
Rest Time34:36.5
Overall Distance12,012m
Overall Time54:36.5
Average Watts270
Calories Per Hour1228
Stroke Rate26
Stroke Count1214
Drag Factor123

September 07, 2022 17:51:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,501m 1:49.0 270 1228 26 120
20 102
r: 14:09 3,313m
1:00.0 271m 1:50.7 258 1187 29 126
r: 0:31 109m
1:00.0 273m 1:49.8 264 1207 29 131
r: 0:31 118m
1:00.0 271m 1:50.7 258 1187 31 133
r: 0:31 117m
1:00.0 268m 1:51.9 250 1158 27 136
r: 0:31 118m
1:00.0 273m 1:49.8 264 1207 29 130
r: 0:30 113m
1:00.0 270m 1:51.1 255 1178 28 137
r: 0:31 108m
1:00.0 274m 1:49.4 267 1217 29 144
r: 0:31 106m
1:00.0 276m 1:48.6 273 1237 30 135
r: 0:30 95m
1:00.0 274m 1:49.4 267 1217 30 138
r: 0:30 107m
1:00.0 280m 1:47.1 285 1279 31 140
r: 4:01 279m
1:00.0 274m 1:49.4 267 1217 27 129
r: 0:30 98m
1:00.0 279m 1:47.5 282 1268 28 137
r: 0:30 99m
1:00.0 278m 1:47.9 279 1258 27 140
r: 0:30 89m
1:00.0 276m 1:48.6 273 1237 27 141
r: 0:30 98m
1:00.0 272m 1:50.2 261 1197 29 140
r: 0:30 89m
1:00.0 277m 1:48.3 276 1248 27 142
r: 0:31 92m
1:00.0 277m 1:48.3 276 1248 28 142
r: 0:31 87m
1:00.0 282m 1:46.3 291 1300 29 148
r: 0:30 82m
1:00.0 278m 1:47.9 279 1258 33 137
r: 0:30 84m
1:00.0 275m 1:49.0 270 1227 31 142
r: 7:08 1,113m
r6,511m

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Workout Graph

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