Jim Arnold v/6:00r...3 row
8,852m
Meters
36:00.0
Time
2:02.0
Pace
680
Calories
116
Heart Rate
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 11:15.4 |
| Overall Distance | 10,509m |
| Overall Time | 47:15.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 102 |
September 08, 2022 18:05:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,852m | 2:02.0 | 193 | 963 | 22 | 116 | |
| 22 | 116 | ||||||
| r: 6:00 | 1,453m | ||||||
| 18:00.0 | 4,459m | 2:01.1 | 197 | 978 | 22 | 121 | |
| r: 2:01 | 175m | ||||||
| 18:00.0 | 4,393m | 2:02.9 | 188 | 948 | 24 | 129 | |
| r: 3:14 | 30m | ||||||
| r1,657m |
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Workout Graph
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