Jim Arnold 9000m row
9,000m
Meters
35:21.6
Time
1:57.8
Pace
609
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 1043 |
| Drag Factor | 112 |
September 10, 2022 11:20:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.6 | 9,000m | 1:57.8 | 214 | 1035 | 29 | 139 |
| 7:04.4 | 1,800m | 1:57.8 | 214 | 1035 | 29 | 125 |
| 7:01.3 | 3,600m | 1:57.0 | 218 | 1051 | 28 | 138 |
| 7:05.7 | 5,400m | 1:58.2 | 212 | 1028 | 30 | 138 |
| 7:06.1 | 7,200m | 1:58.3 | 211 | 1026 | 30 | 145 |
| 7:04.0 | 9,000m | 1:57.7 | 214 | 1037 | 30 | 149 |
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Week 9, Session 1 by KREW