Jim Arnold 3:01 row
509m
Meters
3:01.1
Time
2:57.8
Pace
25
Calories
100
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 112 |
September 10, 2022 11:25:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.1 | 509m | 2:57.8 | 62 | 513 | 20 | 100 |
| 3:01.1 | 510m | 2:57.5 | 63 | 515 | 20 | 100 |
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