Jim Arnold v/4:25r...4 row
11,040m
Meters
45:00.0
Time
2:02.2
Pace
801
Calories
113
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 16:21.6 |
| Overall Distance | 12,654m |
| Overall Time | 1:01:21.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 1227 |
| Drag Factor | 105 |
September 12, 2022 18:09:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,040m | 2:02.2 | 191 | 958 | 24 | 113 | |
| 19 | 128 | ||||||
| r: 4:25 | 779m | ||||||
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 22 | 134 | |
| r: 2:01 | 127m | ||||||
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 24 | 119 | |
| r: 2:00 | 74m | ||||||
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 26 | 122 | |
| r: 7:54 | 634m | ||||||
| r1,614m |
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Workout Graph
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