Jim Arnold v/4:24r...3 row
9,728m
Meters
40:00.0
Time
2:03.3
Pace
683
Calories
116
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 7:22.6 |
| Overall Distance | 10,649m |
| Overall Time | 47:22.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 112 |
September 13, 2022 17:58:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,728m | 2:03.3 | 186 | 941 | 22 | 116 | |
| 23 | 115 | ||||||
| r: 4:24 | 856m | ||||||
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 21 | 122 | |
| r: 1:01 | 12m | ||||||
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 21 | 133 | |
| r: 1:56 | 53m | ||||||
| r921m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
POTOMAC