Jim Arnold v/6:00r...13 row
6,486m
Meters
24:00.0
Time
1:51.0
Pace
658
Calories
123
Heart Rate
| Rest Distance | 3,706m |
|---|---|
| Rest Time | 21:46.9 |
| Overall Distance | 10,192m |
| Overall Time | 45:46.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 1044 |
| Drag Factor | 105 |
September 14, 2022 17:52:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,486m | 1:51.0 | 256 | 1180 | 27 | 123 | |
| 23 | 98 | ||||||
| r: 6:00 | 1,253m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 135 | |
| r: 1:01 | 206m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 140 | |
| r: 1:00 | 216m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | 140 | |
| r: 1:01 | 212m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | 136 | |
| r: 1:01 | 197m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 133 | |
| r: 1:01 | 203m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 138 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 147 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | 142 | |
| r: 0:59 | 153m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 145 | |
| r: 1:01 | 40m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 145 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | 147 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 140 | |
| r: 4:36 | 607m | ||||||
| r3,706m |
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Workout Graph
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