Jim Arnold v/4:25r...4 row
7,669m
Meters
30:00.0
Time
1:57.3
Pace
0
Calories
112
Heart Rate
| Rest Distance | 2,196m |
|---|---|
| Rest Time | 19:41.1 |
| Overall Distance | 9,865m |
| Overall Time | 49:41.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 108 |
September 15, 2022 17:57:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,669m | 1:57.3 | 217 | 1045 | 25 | 112 | |
| 23 | 98 | ||||||
| r: 4:25 | 841m | ||||||
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 25 | 136 | |
| r: 3:01 | 400m | ||||||
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 26 | 129 | |
| r: 3:01 | 296m | ||||||
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 28 | 152 | |
| r: 9:13 | 658m | ||||||
| r2,196m |
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Workout Graph
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