Jim Arnold 5:07 row
1,317m
Meters
5:07.4
Time
1:56.7
Pace
89
Calories
130
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 107 |
September 16, 2022 09:48:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,317m | 1:56.7 | 220 | 1057 | 29 | 130 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 30 | 130 |
| 5:07.4 | 27m | 2:17.0 | 136 | 768 | 8 | 141 |
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