Jim Arnold 4:06 row
1,040m
Meters
4:06.4
Time
1:58.4
Pace
70
Calories
131
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 107 |
September 16, 2022 09:57:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 1,040m | 1:58.4 | 211 | 1024 | 26 | 131 |
| 4:06.4 | 1,040m | 1:58.4 | 211 | 1024 | 26 | 131 |
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