Jim Arnold v4000m/1:00r...3 row
12,000m
Meters
49:05.0
Time
2:02.7
Pace
779
Calories
138
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,162m |
| Overall Time | 52:05.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 1191 |
| Drag Factor | 109 |
September 17, 2022 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:05.0 | 12,000m | 2:02.7 | 189 | 951 | 23 | 138 | |
| 16:23.5 | 4,000m | 2:02.9 | 188 | 948 | 23 | 130 | |
| r: 1:00 | 11m | ||||||
| 16:23.2 | 4,000m | 2:02.9 | 189 | 948 | 23 | 142 | |
| r: 1:00 | 22m | ||||||
| 16:18.3 | 4,000m | 2:02.2 | 191 | 958 | 25 | 143 | |
| r: 1:00 | 129m | ||||||
| r162m |
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Workout Graph
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