Jim Arnold v/4:24r...3 row
8,010m
Meters
32:00.0
Time
1:59.8
Pace
610
Calories
112
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 15:02.8 |
| Overall Distance | 9,487m |
| Overall Time | 47:02.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1019 |
| Drag Factor | 108 |
September 19, 2022 17:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,010m | 1:59.8 | 203 | 999 | 26 | 112 | |
| 23 | 101 | ||||||
| r: 4:24 | 755m | ||||||
| 16:00.0 | 4,009m | 1:59.7 | 204 | 1001 | 26 | 127 | |
| r: 2:31 | 84m | ||||||
| 16:00.0 | 4,001m | 1:59.9 | 203 | 997 | 28 | 134 | |
| r: 8:06 | 639m | ||||||
| r1,477m |
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Workout Graph
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