Jim Arnold v/4:25r...6 row
11,468m
Meters
50:00.0
Time
2:10.7
Pace
744
Calories
100
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 7:39.4 |
| Overall Distance | 12,284m |
| Overall Time | 57:39.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 1130 |
| Drag Factor | 119 |
September 20, 2022 18:09:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,468m | 2:10.7 | 156 | 838 | 21 | 100 | |
| 21 | 106 | ||||||
| r: 4:25 | 796m | ||||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 20 | 103 | |
| r: 0:00 | 3m | ||||||
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 22 | 102 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 20 | 100 | |
| r: 0:00 | 1m | ||||||
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 22 | 103 | |
| r: 0:00 | 3m | ||||||
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 20 | 107 | |
| r: 3:11 | 11m | ||||||
| r816m |
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