Jim Arnold v/14:09r...7 row
7,970m
Meters
30:00.0
Time
1:52.9
Pace
801
Calories
127
Heart Rate
| Rest Distance | 4,436m |
|---|---|
| Rest Time | 26:37.9 |
| Overall Distance | 12,406m |
| Overall Time | 56:37.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 1321 |
| Drag Factor | 112 |
September 21, 2022 18:03:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,970m | 1:52.9 | 243 | 1136 | 27 | 127 | |
| 23 | 99 | ||||||
| r: 14:09 | 3,065m | ||||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 | 143 | |
| r: 1:31 | 200m | ||||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 | 146 | |
| r: 1:30 | 128m | ||||||
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 31 | 151 | |
| r: 1:30 | 135m | ||||||
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 29 | 151 | |
| r: 1:30 | 115m | ||||||
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 28 | 152 | |
| r: 1:31 | 218m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 29 | 147 | |
| r: 4:53 | 576m | ||||||
| r4,436m |
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Workout Graph
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JAMES