Jim Arnold v/4:25r...3 row
11,510m
Meters
48:00.0
Time
2:05.1
Pace
0
Calories
110
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 13:57.9 |
| Overall Distance | 12,941m |
| Overall Time | 1:01:57.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 1205 |
| Drag Factor | 115 |
September 22, 2022 18:19:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,510m | 2:05.1 | 179 | 915 | 22 | 110 | |
| 21 | 113 | ||||||
| r: 4:25 | 949m | ||||||
| 24:00.0 | 5,768m | 2:04.8 | 180 | 919 | 21 | 117 | |
| r: 2:00 | 41m | ||||||
| 24:00.0 | 5,742m | 2:05.3 | 178 | 910 | 23 | 128 | |
| r: 7:31 | 442m | ||||||
| r1,431m |
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Workout Graph
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WELLAND