Jim Arnold 6:45 row
1,513m
Meters
6:45.4
Time
2:13.9
Pace
90
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 119 |
September 23, 2022 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.4 | 1,513m | 2:13.9 | 146 | 800 | 23 | 115 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 113 |
| 6:45.4 | 409m | 2:08.8 | 164 | 863 | 23 | 117 |
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