Jim Arnold v17:15/1:00r...3 row
12,000m
Meters
49:43.1
Time
2:04.2
Pace
769
Calories
120
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,245m |
| Overall Time | 52:43.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1244 |
| Drag Factor | 119 |
September 24, 2022 11:10:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:43.1 | 12,000m | 2:04.2 | 182 | 927 | 24 | 120 | |
| 17:15.5 | 4,000m | 2:09.4 | 161 | 855 | 24 | 108 | |
| r: 1:00 | 54m | ||||||
| 16:37.5 | 4,000m | 2:04.6 | 181 | 921 | 24 | 120 | |
| r: 1:00 | 26m | ||||||
| 15:50.1 | 4,000m | 1:58.7 | 209 | 1019 | 26 | 134 | |
| r: 1:00 | 165m | ||||||
| r245m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4,000m/1:00r x 3 by KREW