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Jim Arnold v/6:00r...25 row

6,542m

Meters

24:00.0

Time

1:50.0

Pace

663

Calories

127

Heart Rate

Rest Distance3,522m
Rest Time21:24.3
Overall Distance10,064m
Overall Time45:24.3
Average Watts263
Calories Per Hour1203
Stroke Rate26
Stroke Count1003
Drag Factor121

September 26, 2022 17:49:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,542m 1:50.0 263 1203 26 127
24 99
r: 6:00 1,224m
1:00.0 278m 1:47.9 279 1258 28 135
r: 0:21 79m
1:00.0 273m 1:49.8 264 1207 27 138
r: 0:20 73m
1:00.0 273m 1:49.8 264 1207 27 138
r: 0:21 73m
1:00.0 272m 1:50.2 261 1197 27 139
r: 0:21 66m
1:00.0 273m 1:49.8 264 1207 26 137
r: 0:21 69m
1:00.0 276m 1:48.6 273 1237 27 137
r: 0:20 76m
1:00.0 275m 1:49.0 270 1227 26 140
r: 0:21 74m
1:00.0 274m 1:49.4 267 1217 25 143
r: 0:21 70m
1:00.0 273m 1:49.8 264 1207 26 139
r: 0:20 70m
1:00.0 273m 1:49.8 264 1207 26 139
r: 0:21 66m
1:00.0 275m 1:49.0 270 1227 27 141
r: 0:20 71m
1:00.0 270m 1:51.1 255 1178 26 142
r: 4:01 423m
1:00.0 272m 1:50.2 261 1197 26 128
r: 0:21 72m
1:00.0 272m 1:50.2 261 1197 26 135
r: 0:21 68m
1:00.0 271m 1:50.7 258 1187 26 134
r: 0:21 53m
1:00.0 274m 1:49.4 267 1217 26 134
r: 0:20 67m
1:00.0 272m 1:50.2 261 1197 27 144
r: 0:21 62m
1:00.0 272m 1:50.2 261 1197 27 134
r: 0:21 68m
1:00.0 273m 1:49.8 264 1207 27 138
r: 0:21 70m
1:00.0 271m 1:50.7 258 1187 27 146
r: 0:20 66m
1:00.0 270m 1:51.1 255 1178 27 143
r: 0:21 58m
1:00.0 270m 1:51.1 255 1178 26 141
r: 0:21 50m
1:00.0 272m 1:50.2 261 1197 28 151
r: 0:21 65m
1:00.0 272m 1:50.2 261 1197 27 142
r: 3:39 388m
r3,522m

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