Jim Arnold v/4:25r...4 row
11,271m
Meters
45:00.0
Time
1:59.7
Pace
822
Calories
120
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 13:37.1 |
| Overall Distance | 12,744m |
| Overall Time | 58:37.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 1205 |
| Drag Factor | 122 |
September 27, 2022 18:14:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,271m | 1:59.7 | 204 | 1000 | 23 | 120 | |
| 21 | 97 | ||||||
| r: 4:25 | 781m | ||||||
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 22 | 128 | |
| r: 1:01 | 37m | ||||||
| 15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 24 | 135 | |
| r: 1:03 | 27m | ||||||
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 24 | 144 | |
| r: 7:07 | 628m | ||||||
| r1,473m |
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Workout Graph
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