Jim Arnold v/6:00r...3 row
9,850m
Meters
40:00.0
Time
2:01.8
Pace
774
Calories
118
Heart Rate
| Rest Distance | 2,204m |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 12,054m |
| Overall Time | 54:23.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 1278 |
| Drag Factor | 122 |
September 28, 2022 18:12:55
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,850m | 2:01.8 | 194 | 966 | 26 | 118 | |
| 24 | 93 | ||||||
| r: 6:00 | 1,250m | ||||||
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 26 | 129 | |
| r: 4:01 | 400m | ||||||
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 27 | 125 | |
| r: 4:21 | 554m | ||||||
| r2,204m |
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Workout Graph
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SWAN