Jim Arnold 1000m row
1,000m
Meters
4:21.1
Time
2:10.5
Pace
58
Calories
101
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 121 |
September 30, 2022 10:47:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 | 101 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 25 | 68 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 24 | 102 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 25 | 106 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 28 | 109 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 28 | 117 |
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1000 warmup by KREW