Jim Arnold v2:00/2:00r...8 row
4,502m
Meters
16:00.0
Time
1:46.6
Pace
341
Calories
133
Heart Rate
| Rest Distance | 2,775m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,277m |
| Overall Time | 32:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 121 |
September 30, 2022 11:26:49
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,502m | 1:46.6 | 289 | 1293 | 32 | 133 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 38 | 117 | |
| r: 2:00 | 394m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 34 | 134 | |
| r: 2:00 | 358m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | 133 | |
| r: 2:00 | 370m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 132 | |
| r: 2:00 | 373m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | 139 | |
| r: 2:00 | 296m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 39 | 134 | |
| r: 2:00 | 323m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | 131 | |
| r: 2:00 | 362m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 139 | |
| r: 2:00 | 299m | ||||||
| r2,775m |
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Workout Graph
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2:00/2:00r x 8 by KREW