Jim Arnold v1:00/0:30r...7 row
1,753m
Meters
7:00.0
Time
1:59.7
Pace
115
Calories
116
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,515m |
| Overall Time | 10:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 121 |
October 03, 2022 17:36:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,753m | 1:59.7 | 204 | 1000 | 26 | 116 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 61 | |
| r: 0:30 | 107m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 115 | |
| r: 0:30 | 110m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 120 | |
| r: 0:30 | 112m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 125 | |
| r: 0:30 | 117m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 128 | |
| r: 0:30 | 113m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 129 | |
| r: 0:30 | 109m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 128 | |
| r: 0:30 | 94m | ||||||
| r762m |
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7 x 1min @ 26 spm / 30 sec easy by KREW