Jim Arnold v3:01/2:00r...4 row
3,200m
Meters
12:02.2
Time
1:52.8
Pace
226
Calories
129
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 18:02.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 121 |
October 03, 2022 17:58:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.2 | 3,200m | 1:52.8 | 244 | 1138 | 25 | 129 | |
| 3:01.3 | 800m | 1:53.3 | 241 | 1127 | 26 | 126 | |
| r: 2:00 | 406m | ||||||
| 3:00.8 | 800m | 1:53.0 | 243 | 1134 | 25 | 134 | |
| r: 2:00 | 297m | ||||||
| 2:59.8 | 800m | 1:52.3 | 247 | 1148 | 26 | 131 | |
| r: 2:00 | 279m | ||||||
| 3:00.3 | 800m | 1:52.6 | 245 | 1141 | 26 | 128 | |
| r982m |
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Workout Graph
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Week 9, Session 2 by KREW