Jim Arnold v/6:00r...5 row
9,990m
Meters
40:00.0
Time
2:00.1
Pace
733
Calories
121
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 11,169m |
| Overall Time | 48:31.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 110 |
October 05, 2022 18:00:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,990m | 2:00.1 | 202 | 994 | 24 | 121 | |
| 25 | 96 | ||||||
| r: 6:00 | 1,043m | ||||||
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 20 | 122 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 22 | 122 | |
| r: 0:00 | 4m | ||||||
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 24 | 131 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 26 | 141 | |
| r: 2:28 | 127m | ||||||
| r1,179m |
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Workout Graph
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CANNING