Jim Arnold v250m/r...11 row
1,857m
Meters
8:14.0
Time
2:13.0
Pace
112
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,857m |
| Overall Time | 8:14.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 111 |
October 08, 2022 10:39:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.0 | 1,857m | 2:13.0 | 149 | 811 | 23 | 112 |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 22 | 99 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | 106 |
| 1:13.8 | 200m | 3:04.5 | 56 | 491 | 17 | 112 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 23 | 111 |
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 25 | 107 |
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 27 | 110 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 27 | 115 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 117 |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 27 | 117 |
| 0:37.3 | 150m | 2:04.3 | 182 | 926 | 26 | 126 |
| 0:48.1 | 158m | 2:32.2 | 99 | 641 | 22 | 127 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - High Intensity Interval Pyramid starting at 250 meters - Row
erg.zone