Jim Arnold 3x2000m/2:00r row
6,000m
Meters
23:10.1
Time
1:55.8
Pace
414
Calories
146
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,426m |
| Overall Time | 27:10.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 111 |
October 08, 2022 11:08:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 6,000m | 1:55.8 | 225 | 1074 | 25 | 146 |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 24 | 134 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 26 | 144 |
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 28 | 162 |
| r426m |
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Workout Graph
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