Jim Arnold v/4:14r...2 row
14,591m
Meters
1:00:00.0
Time
2:03.3
Pace
988
Calories
118
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 6:44.3 |
| Overall Distance | 15,490m |
| Overall Time | 1:06:44.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 1321 |
| Drag Factor | 110 |
October 10, 2022 18:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,591m | 2:03.3 | 186 | 941 | 20 | 118 | |
| 24 | 85 | ||||||
| r: 4:14 | 706m | ||||||
| 1:00:00.0 | 14,591m | 2:03.3 | 186 | 941 | 20 | 124 | |
| r: 2:29 | 193m | ||||||
| r899m |
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Workout Graph
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THAMES