Jim Arnold v/6:00r...11 row
8,001m
Meters
30:00.0
Time
1:52.4
Pace
0
Calories
122
Heart Rate
| Rest Distance | 4,135m |
|---|---|
| Rest Time | 29:12.3 |
| Overall Distance | 12,136m |
| Overall Time | 59:12.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 1304 |
| Drag Factor | 112 |
October 13, 2022 18:02:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,001m | 1:52.4 | 246 | 1146 | 26 | 122 | |
| 26 | 126 | ||||||
| r: 6:00 | 1,205m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 143 | |
| r: 1:30 | 323m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | 136 | |
| r: 1:31 | 232m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 141 | |
| r: 1:31 | 282m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 140 | |
| r: 1:31 | 157m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | 152 | |
| r: 1:30 | 278m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | 149 | |
| r: 1:30 | 238m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | 162 | |
| r: 1:32 | 164m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 30 | 150 | |
| r: 1:30 | 245m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 32 | 151 | |
| r: 1:31 | 234m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 32 | 152 | |
| r: 9:31 | 778m | ||||||
| r4,135m |
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Workout Graph
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