Jim Arnold v4:23/r...10 row
10,000m
Meters
41:20.4
Time
2:04.0
Pace
639
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:20.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 111 |
October 15, 2022 11:11:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.4 | 10,000m | 2:04.0 | 183 | 931 | 23 | 128 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 20 | 100 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 111 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | 119 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 24 | 127 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 133 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | 139 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 | 141 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | 141 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | 139 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 135 |
| r0m |
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Workout Graph
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10 x 1,000m with rate change by KREW