Jim Arnold v/6:00r...10 row
10,609m
Meters
45:00.0
Time
2:07.2
Pace
751
Calories
106
Heart Rate
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 12:31.1 |
| Overall Distance | 12,424m |
| Overall Time | 57:31.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1279 |
| Drag Factor | 114 |
October 17, 2022 18:03:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,609m | 2:07.2 | 170 | 884 | 22 | 106 | |
| 21 | 100 | ||||||
| r: 6:00 | 1,084m | ||||||
| 9:00.0 | 2,091m | 2:09.1 | 163 | 859 | 22 | 114 | |
| r: 0:00 | 3m | ||||||
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 22 | 105 | |
| r: 0:00 | 1m | ||||||
| 7:00.0 | 1,631m | 2:08.7 | 164 | 864 | 22 | 109 | |
| r: 0:00 | 3m | ||||||
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 107 | |
| r: 0:00 | 2m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 111 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 114 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | 121 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 128 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 131 | |
| r: 6:26 | 712m | ||||||
| r1,815m |
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