Jim Arnold 8000m row
8,000m
Meters
31:21.5
Time
1:57.5
Pace
540
Calories
136
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 113 |
October 19, 2022 17:39:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.5 | 8,000m | 1:57.5 | 215 | 1040 | 26 | 136 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 119 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 26 | 130 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 26 | 131 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 25 | 133 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 27 | 137 |
| 3:53.4 | 6,000m | 1:56.7 | 220 | 1057 | 27 | 141 |
| 3:53.3 | 7,000m | 1:56.6 | 221 | 1058 | 28 | 145 |
| 3:51.5 | 8,000m | 1:55.7 | 226 | 1076 | 29 | 148 |
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Week 9, Session 3 by KREW