Jim Arnold 11:07 row
2,554m
Meters
11:07.1
Time
2:10.5
Pace
155
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 111 |
October 22, 2022 11:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.1 | 2,554m | 2:10.5 | 157 | 840 | 27 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 11:07.1 | 242m | 2:18.6 | 131 | 752 | 24 |
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Workout Graph
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