Jim Arnold 4x10:00/2:00r row
10,097m
Meters
40:00.0
Time
1:58.8
Pace
676
Calories
137
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,728m |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 113 |
October 24, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,097m | 1:58.8 | 208 | 1017 | 24 | 137 |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 25 | 142 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 24 | 132 |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 23 | 135 |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 26 | 139 |
| r631m |
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Workout Graph
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Long - 4 x 10 min / 2 min easy - Row
erg.zone