Jim Arnold 4x10:00/2:00r row

10,097m

Meters

40:00.0

Time

1:58.8

Pace

676

Calories

137

Heart Rate

Rest Distance631m
Rest Time8:00.0
Overall Distance10,728m
Overall Time48:00.0
Average Watts208
Calories Per Hour1017
Stroke Rate24
Stroke Count979
Drag Factor113

October 24, 2022 17:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Long - 4 x 10 min / 2 min easy - Row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,097m 1:58.8 208 1017 24 137
10:00.0 2,492m 2:00.3 201 990 25 142
10:00.0 2,533m 1:58.4 211 1025 24 132
10:00.0 2,534m 1:58.3 211 1025 23 135
10:00.0 2,539m 1:58.1 212 1030 26 139
r631m

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