Jim Arnold 3x4000m/1:00r row
12,000m
Meters
49:13.0
Time
2:03.0
Pace
776
Calories
124
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,210m |
| Overall Time | 52:13.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 114 |
October 26, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.0 | 12,000m | 2:03.0 | 188 | 946 | 21 | 124 |
| 16:52.0 | 4,000m | 2:06.5 | 173 | 895 | 20 | 116 |
| 16:32.4 | 4,000m | 2:04.0 | 183 | 931 | 21 | 120 |
| 15:48.7 | 4,000m | 1:58.5 | 210 | 1022 | 25 | 139 |
| r210m |
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Workout Graph
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4k x 3 with 1 minutes rest
erg.zone