Jim Arnold 8:40 row
2,154m
Meters
8:40.6
Time
2:00.8
Pace
141
Calories
123
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 114 |
October 30, 2022 10:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.6 | 2,154m | 2:00.8 | 198 | 982 | 24 | 123 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 119 |
| 8:40.6 | 922m | 1:59.6 | 204 | 1003 | 23 | 127 |
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