Jim Arnold v4:00/r...10 row
10,000m
Meters
39:25.1
Time
1:58.2
Pace
671
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:25.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 122 |
November 02, 2022 17:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.1 | 10,000m | 1:58.2 | 212 | 1028 | 24 | 130 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 23 | 114 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 23 | 123 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 23 | 125 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | 126 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | 128 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | 131 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 132 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | 136 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 140 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 | 145 |
| r0m |
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Workout Graph
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10 x 1,000m with rate change by KREW