Jim Arnold v2000m/2:00r...4 row
5,000m
Meters
18:43.1
Time
1:52.3
Pace
358
Calories
156
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,340m |
| Overall Time | 23:13.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 121 |
November 06, 2022 10:27:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.1 | 5,000m | 1:52.3 | 247 | 1150 | 27 | 156 | |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 28 | 157 | |
| r: 2:00 | 66m | ||||||
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 28 | 157 | |
| r: 1:30 | 154m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 25 | 156 | |
| r: 1:00 | 120m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | 159 | |
| r340m |
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Workout Graph
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Nov 2022 - The FM Waterfall - CTC Members
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