Jim Arnold v30:00/2:00r...2 row
14,642m
Meters
1:00:00.0
Time
2:02.9
Pace
948
Calories
121
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,013m |
| Overall Time | 1:04:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1505 |
| Drag Factor | 122 |
November 08, 2022 18:13:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,642m | 2:02.9 | 188 | 948 | 25 | 121 | |
| 30:00.0 | 7,337m | 2:02.6 | 190 | 952 | 24 | 120 | |
| r: 2:00 | 13m | ||||||
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 26 | 123 | |
| r: 2:00 | 358m | ||||||
| r371m |
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Workout Graph
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2 x 30 min / 2 min easy by KREW